Season-wise Packing Guide
🌤 Summer (April–June)
Clothing
- 2–3 quick-dry full-sleeve T-shirts
- 2 trekking pants (convertible preferred)
- Lightweight fleece jacket; wind/rain shell
- Cap/bandana; optional light thermals (high altitude nights)
- UV sunglasses
Footwear
- Waterproof ankle-support trekking shoes
- 2 cotton + 2 wool socks; flip-flops for camp
Toiletries & Accessories
- SPF 50+ sunscreen, lip balm, moisturizer
- Biodegradable soap, toothbrush/paste, wipes
- 2 L hydration; trekking pole(s); headlamp
Medicines
- General: Paracetamol, Ibuprofen, ORS, band-aids, antiseptic cream
- Specific: Cetirizine for pollen; Aloe gel for sunburn
- Altitude: Diamox 125 mg (doctor-advised)
🌧 Monsoon (July–September)
Clothing
- 2–3 synthetic quick-dry T-shirts
- 2 waterproof trekking pants
- Warm fleece/pullover; rain jacket/poncho (≥5000 mm)
- Backpack rain cover; microfiber towel
Footwear
- Waterproof high-ankle shoes + gaiters
- Extra socks in waterproof bags
Toiletries & Accessories
- Insect/leech repellent; waterproof pouch for phone/docs
- Power bank; rainproof camera cover
Medicines
- General: Paracetamol, Ibuprofen, ORS, cold tablets
- Specific: Antifungal powder; salt spray for leeches
- Doctor-guided: Doxycycline if prescribed
❄️ Winter (November–February)
Clothing — Layering
- Base: Thermal top & bottom
- Mid: 2 fleeces or wool sweaters
- Outer: Down/padded jacket (-5 °C rated)
- Bottoms: Insulated pants or thermals inside
- Accessories: Wool cap, balaclava, neck gaiter, waterproof gloves + liners
Footwear
- Insulated high-ankle boots
- Micro-spikes/crampons if snow expected
Toiletries & Accessories
- Heavy moisturizer; lip balm; sunglasses (snow glare)
- Thermos bottle; headlamp; hand warmers
Medicines
- General: Paracetamol, Ibuprofen, ORS, antiseptic cream
- Specific: Cold/flu tablets, nasal spray
- Altitude: Diamox 125 mg (doctor-advised)
đź’Š First-Aid Kit (All Seasons)
| Category | Items |
|---|---|
| Pain relief | Paracetamol, Ibuprofen, pain balm |
| Stomach | Antacid, Loperamide, ORS |
| Wounds | Band-aids, gauze, crepe bandage, antiseptic |
| Allergy | Cetirizine, Avil |
| Altitude | Diamox (doctor-guided) |
| Misc | Digital thermometer, safety pins, scissors |
Pro-Tips
- Pack medicines in labeled zip-locks (1 kit per person).
- Use waterproof liners/dry bags for essentials.
- Target backpack weight: 10–12 kg.